Join Annie Hayes Wellness for a deep dive into asana for the body this November @ Glass House.
Each Tuesday, we will focus on a significant body part. In 90-120 minutes, we will take a deeper dive into the asana practice by concentrating on hips (Nov 1), core (Nov 8), back (Nov 15), and shoulders (Nov 22). In the last class ( Nov 29), we will put it together in advanced practice.
Pick one class or all!
You will walk away with a better understanding of how to use and engage these parts of your body in a yoga class, knowledge of how to adjust your body for more comfort,
Each class will include a sequence and info handout, a beverage (beer, wine, or tea), hand on assists, and demonstrations.
What to bring: A yoga mat (2 if you have them). If you have the following, please bring- a full-size towel or blanket, yoga blocks, and a strap (this can also be a robe tie, rope, or tie).
This series is sponsored by La Dona Cerveceria. Minnesota’s Lantinx influenced for-benefit beer companies, supporting and accentuating the Latinx communities of Minnesota.
All humans are welcome. Bring a mat and a smile, and leave the B.S. at home.
Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness.
At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow. https://www.anniehayeswellness.com/
“Annie Hayes Wellness has been a part of the La Dona brand since we started and has always put the needs of La Dona first. Through our partnership we have hosted and taught hundreds of yoga classes and students and built a great community of Cerveza Yoga Lifestylers. We are happy to continue to see how Annie Hayes Wellness grows and evolves and our partnership with it." -Sergio Manancero, President and General Manager of La Dona Cerveceria